B-Complex refers to a group of essential water-soluble vitamins that play crucial roles in maintaining overall health and well-being. The B-Complex vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). These vitamins are important for energy production, brain function, metabolism, and the maintenance of a healthy nervous system.
B-Complex vitamins work together to support various bodily functions. They are involved in converting food into energy by helping the body metabolize carbohydrates, fats, and proteins. Additionally, B-Complex vitamins are essential for the production of red blood cells, DNA, and neurotransmitters, which are chemicals that transmit signals in the brain.
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